Powerful Stress Busters: How to Keep Stress under Control

Is stress ruining your best chances at work? Are you missing deadlines because of a headache? "Stress" is a six-letter word that means trouble.  Here are powerful stress busters you can use anywhere:

1. Learn to let go. Concentrate on the NOW. You cannot undo the past. Learn from it, but live in the present moment.

2. Take one job at a time. Multi-tasking is not for everyone. Respect your limits.

3. Set a quiet time for "silencing" your mind each day. Commune with nature. Smell the flower. Relax.

4. Sleep well. If you find this a challenge because of intruding noise, purchase a White Noise Machine.

White Noise machines effectively mask noise. They are portable and lightweight; you can bring them anywhere you go.

Model:  Relax Personal White Noise Machine

5. Enjoy sufficient hours of sleep for your age.

6. Do not create dependency on sleep inducers. They can be habit forming or addictive.

Sound masking, the technological breakthrough behind white noise machines, blocks intruding noise by masking it with low-level natural sounds, produced by mixed frequencies. These sounds come in variants of a running brook, ocean waves, raindrops and other soothing sounds of nature. You can re-create your bedroom or office into whatever natural environment you want to relax in, with just a push on the button of your white noise machine.

Keep stress under control with the above tips and a white noise machine that meets your needs and your budget.

SpeechPrivacySystems.com is one legit online store that carries a plethora of white noise machines for home, travel or office use.